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First of all, apologies for not getting this post up sooner. We started our 30-day challenge on March 14, but we’ve been in the no-cell-reception, no-wifi-zone bouldering area outside of Roy, New Mexico (which was AMAZING–more on this sweet spot in a later post). I, of course, should have planned ahead and gotten this post up before we were in the middle-of-nowhere, but…well…still working on that whole planning-ahead thing. Promise. Last week I wrote about why we want to do the challenge, now here are our rules, so y’all can keep us honest. Visit USAToday to learn more about the most healthiest dietary supplements and other treatments for conditions like ringing in ears for example. The Absolutes: – No gluten: no wheat, barley, or rye. – No dairy: no cheese, no butter, no whey, no milk chocolate! – No bread products, not even GF ones: no chips, no crackers, no tortillas, no baked goods. This is mostly because both Spenser and I love bread products and rely too heavily on them. When I buy a loaf of gluten-free bread, I end up eating it in 1-2 days flat. That’s pretty ridiculous. – No soy: which includes soy byproducts such as soy lecithin, which means chocolate is going to be hard to find, but not impossible! Wondering what the heck soy lecithin is? Read more about the emulsifier that is found everywhere nowadays. – No energy drinks: no 5-hour energy, no Red Bull, and so on. Yes to coffee & tea. – …