Category

Staying Healthy

Hair on Fire

By Birthday Challenges, Gym Climbing, TrainingNo Comments

I’m not ready to turn 30. The saying goes that time flies when you’re having fun. Strangely, I find that time flies when I’m standing still. Take the past two months for example. The RV Project moved its headquarters into my parents’ house, where we soaked up the comforts of a house and a doting mother and father who love to cook delicious food. A 2 month hiatus from the road seemed like a great chance to catch up with the videos we’re making, do some needed maintenance on the trailer, see our non-nomadic friends, and for me to prepare for my upcoming Birthday Challenge. The problem is, it feels like I’m just starting to train, and we’ve already left. It’s now less than a month from my birthday, and I am already dreading many of the elements I’ve set for myself. I’m not in poor shape, but the list of challenges is long. Time is fast dwindling, moreso as I’ll want to taper for a week or so before the challenge. I spent most of my time in the gym lifting weights and gaining endurance. I followed the format of Phase 1 of John Long’s Workout From Hell. I’d done the entire cycle once before, and remember feeling much pain and suffering during the 30-rep phase, but I also recall that my body felt as solid as a tree, as though bullets would bounce off my chest. I figured this would be a good way to train for my 300,000-pound lifting day,…

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Top Rope Tough Girl

By Bolt Clipping, Climbing, Staying Healthy, The Interior, Trip Journal5 Comments

Who can forget this amazing climbing classic?! I have a confession to make. I’ve been toproping. Frequently. I feel as though I’m cheating on bouldering. It’s been my obsession for years- unfortunately, my bouldering confidence wanes at times. One day I feel like I can climb to the top of anything I set my mind to. The next day, I can’t seem to shake the feeling that I totally suck. How well you climb is directly linked to your confidence level. There’s no way around it. Just like with any other discipline, knowing that you can do it is a vital to success. I’m very aware that everyone has bad days, but I’ve come to the conclusion that my mental (and physical) struggle is not based on probability: it’s my lack of endurance. I’m embarrassed to admit that I’ve been living on the road, rock climbing, for over 2 years and have gained little endurance. I am certainly much stronger than when we began the road trip, but I still get the feeling that one, or both, of my hands will spontaneously open up if I’m on the wall for over 30 seconds [not an experimentally acquired measurement, but a good estimate]. I also do not have a good gauge as to how long I can hold on once that inevitable pump sets in. I’ve never committed to climbing past it. Yep, I’m a sucker for letting go. This is further detrimental to my climbing since I am predominately a static climber who…

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My Granola Holy Grail

By Food, Staying Healthy, Trip Journal2 Comments

The past 2 weeks have been an emotional sine wave. We were in a city neither of us particularly like, but we were there to do a job that we were incredibly excited about, and feel passionate about. We were in Las Vegas primarily to film Alex Johnson for her 25th birthday challenge- our first challenger for our upcoming EpicTV web-series. The first week in Vegas was refreshingly simple compared to previous Vegas trips, as we were fortunate enough to be staying with Liberty and Max. We could cook at their house, and that made sticking to the food challenge rules easy. The second week was not as easy. We moved around multiple times and didn’t have a “home,” or, more importantly, a stable place to cook (setting up the trailer for cooking is tedious when you know you’ll have to tear it down the next morning). I also worked three night shifts in a row, throwing off the early-to-bed|early-to-rise schedule we had grown to rely on to keep some semblance of order to our lives. #RealFood30 has been a difficult challenge. The batch of granola I made over a month ago in Chattanooga has been a crutch, especially during our time in Vegas. This was even more apparent in Vegas as we both half-jokingly threw in the towel countless times. Even though I do feel better – mostly an overall feeling of lightness – I still crave cheese and baked goods (gluten-free never sounded so good). I still want these foods that I know…

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The Week That Was

By Food, Musings, Trip JournalOne Comment

We’re officially in Las Vegas, Nevada. More importantly, this means we made it one week and 900 miles without succumbing to our food demons! We hit a few bumps in the road en route to the West side, and a week ago we would have relied on food to make us feel better about these mishaps. With our 30-day food challenge, we were forced to take solace in salad. Guess what? We survived. Shocking, right? I often tout that the most important thing that we have learned through our travels over the past 2 years is to be open-minded. I feel a bit silly now as I realize I was never open-minded about food. I believed that I needed starchy carbs like rice, gluten-free bread, or pasta to feel full. Well, here’s another shocker: I was wrong. Except for being extremely gassy, I’m doing fine (Spenser, too). Better than fine- I feel pretty darn great. I know my digestive system is still adjusting to all this fiber I’m ingesting, so I’ll be sure to keep you updated on the passing gas. 😉 Of course, our charge across the country wasn’t all negative happenings… Except for the necessary stops due to the mishaps, we charged across the country only stopping for a few days in New Mexico. We explored the boulders outside of Roy, NM with Eric Bissell and friends last weekend. Eric also showed us around the exquisite granite in La Madera, about an hour north of Santa Fe. Spenser…

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The 30-day Real Food Challenge AKA #RealFood30

By Food, Musings, Staying Healthy, Trip Journal5 Comments

First of all, apologies for not getting this post up sooner. We started our 30-day challenge on March 14, but we’ve been in the no-cell-reception, no-wifi-zone bouldering area outside of Roy, New Mexico (which was AMAZING–more on this sweet spot in a later post). I, of course, should have planned ahead and gotten this post up before we were in the middle-of-nowhere, but…well…still working on that whole planning-ahead thing. Promise. Last week I wrote about why we want to do the challenge, now here are our rules, so y’all can keep us honest. Visit USAToday to learn more about the most healthiest dietary supplements and other treatments for conditions like ringing in ears for example. The Absolutes: –       No gluten: no wheat, barley, or rye. –       No dairy: no cheese, no butter, no whey, no milk chocolate! –       No bread products, not even GF ones: no chips, no crackers, no tortillas, no baked goods. This is mostly because both Spenser and I love bread products and rely too heavily on them. When I buy a loaf of gluten-free bread, I end up eating it in 1-2 days flat. That’s pretty ridiculous. –       No soy: which includes soy byproducts such as soy lecithin, which means chocolate is going to be hard to find, but not impossible! Wondering what the heck soy lecithin is? Read more about the emulsifier that is found everywhere nowadays. –       No energy drinks: no 5-hour energy, no Red Bull, and so on. Yes to coffee & tea. –      …

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Photo credit: Sebastian Kaulitzki/shutterstock.com

Inspiration Found

By Climbing, Food, Musings, Staying Healthy, The Interior, Trip Journal3 Comments

After a week of California vacation binge-mode, we are back in Chattanooga and feeling motivated again.  Sometimes a forced break really helps put things into perspective. Spenser talked a bit about our climbing haps in his last post, and this post is going to about another things we can’t live without: food. [No matter how much traction the Breatharian movement gets! Okay, but seriously, I know food can be an addiction, but this as a long-term sustenance plan is nuts.] While in San Diego, we figured we’d take advantage of our locality and head up to Encinitas to visit a company we were first introduced to at the OR show in January, GoodOnYa. Spenser knows that I am always on the lookout for good gluten-free products, and during the OR show, he happened upon the GoodOnYa booth. We were able to snag a box of bars during the show and devoured them over the next week. They were delicious and, for once, we were pleasantly surprised by each and every ingredient. My stomach is incredibly irritable, even beyond my Celiac Disease. I also don’t do well with soy (read: mad indigestion), so it’s an annoyance to find a gluten-free snack bar that fits the bill. Since we loved the bars and, even more importantly, the company ethics, we decided to pay the GoodOnYa office a visit and see if we could figure out a way to we could work together. They have a small office on the 101, and an…

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Go Your Own Way

By Musings, Staying Healthy, The Interior, Trip JournalOne Comment

Do you ever feel as though you’re living someone else’s life? You’re going through the motions, but you’re more “floating” rather than “living.” Until this realization hits you. It always hits hard. Last time this happened to me was when I was decorating a cake at a gluten-free bakery in Oakland. It was supposed to be a temporary job, but now, a year had passed and I was touted as the ‘best person who could write on cakes’ in this bakery…with a Bachelor’s in Public Health. I really enjoyed working at the bakery but this wasn’t my passion. And this definitely wasn’t where I saw myself post-college. I felt like I was living the wrong life. Temporary had become permanent. I was in a rut. I gave my 2 weeks notice that day. I bring this story up because a similar feeling came over me as I drove the truck and trailer by myself up the windy road to Rocktown a few weeks ago. That day, I had hitched up the trailer all by myself. I had manuvered the entire rig down a crowded street in Chattanooga, luckily they have been installing speed humps so it was not that bad. I filled up the gas tank all by myself and then directed myself to Rocktown. After spending about half an hour parking the trailer in the “perfect” spot in the big open camping field, I felt exhilarated. All these tasks may not sound too exciting or difficult, but adrenaline has…

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Sh*t We Can’t Live Without: The Foam Roller

By Staying Healthy, Stuff We're Psyched On, The Exterior14 Comments

I have a love/hate relationship with things (but who doesn’t?!). I gave up the majority of my belongings to move into our 10-foot home. Spenser did too, but let’s be honest- he had way less crap to begin with! Not that it made it made it any easier. Back on topic- Even though we’ve purged most of the extra weight, there are still material objects we can’t live without. They just have to fit in a 10×7 box! THE FOAM ROLLER I hope most of you know what this is. If you don’t, you will likely benefit from making it’s acquaintance. This is my single favorite piece of physical therapy equipment out there. I’ll need it because of what climbing does to my body. That sounded too dramatic. Let’s try again. The foam roller is the best at getting out my post-climbing kinks and tightness. A consistent foam roller and yoga/stretching routine were my main shoulder saviors when getting back into climbing this summer (post finger pulley popping), so I guess I’m in a bind of sorts. If I want to continue to climb (and I do)- I gotta keep it up.

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My Ache-y Breaky Ass

By Bouldering, The Exterior, Trip JournalNo Comments

Eleven months and seven days ago I did something unwise that prevented me from doing what I left “default” life to do. Life in a boot meant time for reflection, and it was fairly easy to assess what went wrong on Saigon Direct that put me on crutches for 6 weeks. Yesterday I did something that is preventing me from taking advantage of the best conditions we’ve had since we arrived in the south. In fact, the weather is just getting more and more sendy as the days go by, but I’m worried that I won’t be climbing anything for a while. On Tuesday, Vikki, Niko, Katie, Walker, Hammie, Greg and I all went to the Apartment Boulders so that Niko and I could finish up a cool little compression problem that we’d tried a few days before. Walker was just in town from Sweden, and we hadn’t climbed together in about 6 years. Greg is just another local crusher, the kind you hate because they’re stronger than you and (seemingly) care about half as much. I was psyched. It was cold, the compression thing was going down for sure, and then there was the gorgeous creekside boulder that we were going to finally bring enough pads to try.

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