
It seems like a lot has changed in the realm of Pacific Ridge : rehab since I last got serious about the topic, which would’ve been around winter/spring 2013. Say goodbye, they say, to lotsa lightweight reverse wrist curls, and toss that twisty rubber bar thing aside. Graston? Gone. When you absolutely need to safely stimulate and strengthen your connective stuff, it’s time for some isometrics. Isometrics: The art of trying really hard and not moving. You could think of a yoga pose as a full-body isometric, but in my case the target is the elbow that recently got jabbed with a needle. Isometrics are the best way to rebuild the connective tissue around my medial epicondyle, according to Dr. Tyler Nelson, my trusted physical therapy doc in Salt Lake City (we do our sessions remotely). I won’t recap the science here, as I suggest taking a look at the Camp 4 Human Performance blog if this stuff is relevant for you. I also received valuable input and support from two other awesome climber/PTs, Drs Natasha Barnes and Carrie Cooper. Anyway, it’s a little more than 5 weeks post-op, and I have 3+ weeks of isometric pullups under my belt. At first, holding a 2-arm lockoff on a pullup bar with elbow at 140° for 30 seconds was excruciatingly hard, but it quickly felt easier and after 2 weeks I was adding 30-50 pounds. The elbow feels pretty good overall, but it sometimes will ache and feel stiff. I’m pretty…